Articles: The Mental Game of Fitness

Fitness experts from around the world have contributed to the IMGCA collection of articles about the mental game of Fitness. Click on an article title to view that article.

   The Mental Game of Fitness

• 5 Quick And Easy Brain Boosters  by Ananga Sivyer
• 10 Tips To Stay Committed & Consistent  by Dianne Villano
• The Best Exercise for Your Body and Brain  by John B. Perry
• Body Building Mind Games: Don't Let Your Weight Determine Your Mood!  by Ashley Green
• Exploring the Mental Aspect of Fitness  by John B. Perry
• Fitness And Exercise - Why It Is So Important To Total Well-Being  by George Karalexis
• Five Keys For Sustaining Motivation To Exercise  by Pepper Montero
• Fitness for Life with The Alexander Technique  by Roy Palmer
• How Physical Exercise Helps Your Brain  by Royane Real
• How to Get Your Fitness Resolution Back on Track - 8 Steps to Keep You Motivated  by Stephen Holt
• How To Stay Motivated And Enthusiastic About Your Exercise Routine  by Tina Titas
• Improve Your Self Image - Improve Your Body Shape  by Cheryl Haining
• Is Your Critical Bench Really Mind over Matter?  by Geoff Morris
• Keeping Your Brain Healthy And Smart - Keep Active And Learn New Things  by Patsi Krakoff, Psy. D.
• Lance Armstrong, Exercise, and Will Power - Characteristics that Make a Champion!  by Greg Ryan
• Lessons on Fitness from Olympic Athletes  by Marjorie Geiser
• Motivation is Consistency in Action  by Linda Geyer
• My Top 20 Fitness Motivators  by Robert Adams
• Pilates - A Complete Mind and Body Experience  by Charles Kassotis
• Psychological Benefits of Exercise  by Ciara Carruthers
• Six Steps to a Positive Body Image  by Kristin Gerstley
• Using Your Body To Strengthen Your Mind  by Steven Barnes
• Why Step Out Of Your Comfort Zone?  by Angela Perin

Also see our main Articles page for article usage guidelines, a call for writers and editors and additional articles covering a variety of other topics related to the mental game.

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